Esercizio

Luca Zilli – Personal Trainer e Consulente Fitness

C’era una volta il 3×8 (3 parte)

16 Agosto 2021

Nei precedenti episodi si è parlato di carichi, prestazione, velocità d’esecuzione, recuperi during e post work-out… oltre alle canoniche serie

C’era una volta il 3×8 (2 parte)

16 Agosto 2021

Nella prima parte di questo articolo ho concluso con una frase che non poteva esimersi dal destare una certa curiosità:

C’era una volta il 3×8 (1 parte)

16 Agosto 2021

Essendo il mio mestiere quello del personal trainer, e svolgendolo all’interno di grandi catene del fitness a diretto contatto col

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Esercizio

C’era una volta il 3×8 (3 parte)

C’era una volta il 3×8 (2 parte)

C’era una volta il 3×8 (1 parte)

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